Stress-relief techniques
In today´s world it is difficult to adapt to the working process without feeling burnt out. However, all that is needed is to be aware of a few simple rules which enable us to flow through any difficult situation without it affecting our mental health. The Stress Relief workshop is for those who want to learn greater self-awareness and self-control. It will introduce you to the dangers long term stress has on our health and to the warning signals that should never be ignored. It will also teach you simple techniques which can help you overcome mental fatigue and what to be aware of in your diet. This workshop is suitable for students, managers and anybody who is looking for inner peace during difficult times at work or school.